Happy. Healthy. Vibrant. It’s who you truly are!
Ah…take a deep sigh of relief. At last! The care, guidance, and community support to move your overwhelm, anxiety, and stress (no matter how big or small) into ease, presence, and calm+fidence.
Years ago, as an overworked and overwhelmed young professional dancer, I was terrified. Riddled with anxiety and exhausted from long stressful competitive rehearsals, I ended up in the hospital with a mysterious virus linked to burn-out. After three weeks of loving care, I was released. Through a series of synchronicities, remarkable teachers with effective techniques taught me to transform fear and anxiety into calm+fidence and presence. Today, as a trauma-informed somatic therapist and educator, I teach nervous system care. The vital life tools that recalibrate your fears and anxiety into loving presence, anytime, any place.
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